Me and meditationLifestyle
Regular meditation not only helps to clear the mind, but also serves to better concentration, relaxation, peace and improve physical and mental health. Its positive effects on the human psyche are scientifically proven by a number of scientific studies.
There are a wealth of practical instructions to help you meditate properly. Meditation is an exercise that you can practice anywhere because it is an exercise in the mind. You can meditate while sitting on a chair or on the floor, or even in bed. There is no right way to meditate.
Whether you need to reduce stress, find inner peace, or fulfill personal goals, meditation may be the right choice for you. Unfortunately, without daily practice, you will not achieve the results you desire. Don’t be afraid to get out of the comfort zone and try several types of meditations in order to find the one that suits you.
You will often encounter various pitfalls, such as lack of time, fatigue, or personal problems, at the beginning of practicing meditation, and you will want to quit meditation. The key to proper meditation is not perfection and forced exercise, but consistency and patience, with which you are guaranteed to achieve positive results.
With regular repetition and observance of the basic rules, meditation will become a pleasant habit that will bring you not only useful and positive changes in your life, but also visible personal growth. Stay strong. Patrik