Category: Sport

Permanent Weight Loss Solutions

There are many people who attempting to lose weight, some will succeed and others will fail, however the biggest battle for people who are able to reduce their weight, is often to keep to their ideal weight. Many people will find that they have soon returned to the weight that they were before they went ...

Choosing The Right Running Shoe

If you are a seasoned runner you know the importance of a good running shoe. It can make the difference between a great running experience, or potential injury. The problem is not being informed. Most people do not know that there is a proper shoe for your foot type. Knowing your foot type before you ...

5 Ways To Get The Best Use Out Of Your Home Treadmill

The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won’t use it. You know the story. It gets delivered, you set it up and enjoy it for a few days…and then it sits…and waits. A few months down the road, you notice how ...

Off-road Bikes Buying Guide

How to choose a mountain bike depends on what you are going to do with it, if all you want your new mountain bike for is going for a nice leisurely ride on the canal path or a ride in the woods with the dog, well you wont need a full suspension downhill machine with ...

Smart watch or smart bracelet?

Smart watches: features and uses The smart watch is similar in design to the classic one. Thus, they usually retain the round design of the display, with the difference that in addition to digital hands or numbers, they offer a number of smart functions. Some have more, less cheaper ones. Basically, we can compare them ...

Why is cardio important and how to do it effectively?

Cardio workouts are extremely important. It is a type of physical activity in which the repeated contractions of large muscles in the body raise the heart rate and speed up breathing. Experts generally recommend practicing this type of exercise at least three times a week. One should sweat and breathe during this activity, but one ...

The best sports applications for mobile – these 5 you must try!

With this in mind, executives from tournament operator the All England Lawn Tennis Club (AELTC), are looking at new ways to grow awareness and interest in the tournament outside their current Anglo-centric heartlands.

Heart rate at run – do you know what the values should be?

It doesn’t matter if you run recreationally for fun, you plan to lose weight, lose fitness, build muscle, or run professionally and train for competitions. In any case, it is important to monitor your heart rate. You should pay particular attention to two basic values. The resting frequency in the average adult should be in ...

What is your favorite workout?

What works for one person doesn’t mean it will work for another. Fitness can be overwhelming. There are so many different methods and techniques out there that sometimes it’s hard to know what works best for you. To help, I have a simple solution: collaboration!

Exercise at home – how to do it?

The situation caused by the corona virus, due to which we were forced to stay locked up at home, forced us to look for new ways in the field of exercise and strengthening. Fitness centers were closed and home exercise was practically the only way to stay in shape. Sitting at home all the time ...