Category: Lifestyle

The term lifestyle can denote the interests, opinions, behaviours, and behavioural orientations of an individual, group, or culture.

Tips To Become Happier and More Empowered

In a search for happiness, many people look for it in other people and not within ourselves. Many people feel that things like money, a better job, better relationships..etc will make them happy. In reality, to find true contentment you must look inside yourself and learn to be your own best friend. That means you ...

Going on a keto diet is easier than you think

A lot of people give themselves all sorts of reasons why they should not go on a diet. Believe me, I understand this process. After all, you’ve grown accustomed to eating what you like to eat and living the way you want to live. Change, for most of us human beings, is very hard. It’s ...

Why You Need To Meditate

The side effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress, and need for rest. But one of the most compelling reasons to meditate is that the process of meditation itself is sublime. Meditation is not dependent upon the result, but the ...

Seven Tips For A Long And Healthy Life

As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill. An ounce of prevention is ...

What are the Effects Of Meditation

Once Western scientists first began studying the personal effects of speculation in the 1970s, they noticed that heart rate, perspiration, and other signs of emphasis decreased as the meditator relaxed. Scientists, like Richard Davidson, PhD (University of Badger State), have besides been considering the long-term of . In 1992, Davidson received an invitation from the ...

Tips To Become Happier More Empowered

In a search for happiness, many people look for it in other people and not within ourselves. Many people feel that things like money, a better job, better relationships..etc will make them happy. In reality, to find true contentment you must look inside yourself and learn to be your own best friend. That means you ...

Are You Blogging Effectively?

Many freelance writers are beginning to find blogging is one of the newest career opportunities available to them. Blogging is essentially a series of postings on a particular subject which are listed in reverse chronological order. These blogs may be about a variety of different subjects and may be personal, political, informative, humorous or any ...

Do you suffer from a lack of energy?

The day of most of us is about getting up in the morning after not getting enough sleep, but our day must begin. We make coffee, have breakfast, get ready and go to work. We will spend about 8 hours there at best. We come home, there is another bunch of work waiting for us, ...

Be in the spirit of Feng Shui

Feng shui household furnishing has a long tradition in Eastern countries. The individual elements of this (not only) design “philosophy” gradually began to find a place in Western culture as well. Today, you will find many dwellings in which at least some of its principles are applied, even in our region. However, it often happens ...

The Perfect day

Being happy is a skill and you can learn how to be happy. The first step in learning the skill of happiness is identifying the habits that bring you down, bringing your attention to negative thoughts (mentally speaking).